For the overthinker. The replayer. The one who can’t just “calm down.”
You’ve opened a meditation app, lasted 45 seconds, and closed it because your brain started replaying something from three years ago. You know you’re spiraling... and you still can’t stop. Anxiety Interrupt is a 40-page mindfulness guide built for exactly that brain. It gives you quick resets you can use in two minutes or less, even when meditation doesn’t work for you.
WHAT’S INSIDE
Chapter 1: Why your brain does this (and why it’s not a flaw)
Chapter 2: The Worst-Case Spiral Reset
Chapter 3: The Conversation Replay Loop Reset
Chapter 4: The “I Can’t Meditate” Reset
Chapter 5: The Physical Symptom Reset, for the tight chest and racing heart
Chapter 6: Building your personal interrupt protocol
A 2-Minute Reset Card at the end of every chapter
A one-page quick reference with all 4 resets to screenshot and keep on your phone
What to do when nothing works
HOW TO USE IT
You don’t have to read it in order. Go where you need to go. Read a chapter once so the techniques feel familiar, then reach for the Reset Card when you’re in it... at work, in the car, or at 2am.
FROM LAURA
I wrote this as a neurodivergent single mom who spent years being told meditation would fix my anxiety, and years watching it backfire. I’m not a therapist. I’m a designer and content creator who researched her own nervous system out of desperation and built tools that actually worked. This is what I wish someone had handed me five years ago.
THE DETAILS
Instant PDF download, 40 pages
Read on your phone, tablet or computer, or print it
Want the printables, worksheets and scripts too? Get the Full Bundle.
This guide is for educational and self-help purposes and is not a substitute for professional mental health care.
For the overthinker. The replayer. The one who can’t just “calm down.”
You’ve opened a meditation app, lasted 45 seconds, and closed it because your brain started replaying something from three years ago. You know you’re spiraling... and you still can’t stop. Anxiety Interrupt is a 40-page mindfulness guide built for exactly that brain. It gives you quick resets you can use in two minutes or less, even when meditation doesn’t work for you.
WHAT’S INSIDE
Chapter 1: Why your brain does this (and why it’s not a flaw)
Chapter 2: The Worst-Case Spiral Reset
Chapter 3: The Conversation Replay Loop Reset
Chapter 4: The “I Can’t Meditate” Reset
Chapter 5: The Physical Symptom Reset, for the tight chest and racing heart
Chapter 6: Building your personal interrupt protocol
A 2-Minute Reset Card at the end of every chapter
A one-page quick reference with all 4 resets to screenshot and keep on your phone
What to do when nothing works
HOW TO USE IT
You don’t have to read it in order. Go where you need to go. Read a chapter once so the techniques feel familiar, then reach for the Reset Card when you’re in it... at work, in the car, or at 2am.
FROM LAURA
I wrote this as a neurodivergent single mom who spent years being told meditation would fix my anxiety, and years watching it backfire. I’m not a therapist. I’m a designer and content creator who researched her own nervous system out of desperation and built tools that actually worked. This is what I wish someone had handed me five years ago.
THE DETAILS
Instant PDF download, 40 pages
Read on your phone, tablet or computer, or print it
Want the printables, worksheets and scripts too? Get the Full Bundle.
This guide is for educational and self-help purposes and is not a substitute for professional mental health care.
