The complete Anxiety Interrupt system. Take the resets off the page and into your actual life.
This bundle includes the full 40-page Anxiety Interrupt guide plus the Bonus Pack: printables to keep the resets close, worksheets to find your patterns, and word-for-word scripts for the moments when you can’t think straight.
THE GUIDE
A mindfulness guide for overthinkers, spiraling minds and anxious bodies. It has six chapters covering worst-case spirals, conversation replay loops, the “I can’t meditate” brain, and physical anxiety symptoms. Each chapter includes 2-minute techniques and a Reset Card you can screenshot or print.
4 PRINTABLES
My 2-Minute Reset Menu: your personalized reset card to fill in and keep close
The Anxiety Interrupt Pocket Card: laminate it and keep it in your wallet or on the fridge
30-Day Reset Tracker: build awareness of what’s working, one day at a time
Spiral Symptom Map: a body map of where anxiety shows up for you
3 WORKSHEETS
Decode Your Spiral: identify your signature so you can catch it faster
The Conversation Replay Audit: process one specific replay, then put it down
Build Your Personal Protocol: your one-page, filled-in reset system
2 WORD-FOR-WORD SCRIPTS
The 2-Minute Spiral Break Script: read it aloud or record it as a voice memo
The Physical Symptom Calm Script: body-first language for when your body is activated
WHO IT’S FOR
Overthinkers who replay conversations for days
Anyone whose anxiety shows up in their body first
People who’ve tried meditation apps and couldn’t make them work
Neurodivergent brains that need tools built for how they actually work
THE DETAILS
Instant PDF download
Use digitally or print at home
Printables are sized for home printing
This guide is for educational and self-help purposes and is not a substitute for professional mental health care.
The complete Anxiety Interrupt system. Take the resets off the page and into your actual life.
This bundle includes the full 40-page Anxiety Interrupt guide plus the Bonus Pack: printables to keep the resets close, worksheets to find your patterns, and word-for-word scripts for the moments when you can’t think straight.
THE GUIDE
A mindfulness guide for overthinkers, spiraling minds and anxious bodies. It has six chapters covering worst-case spirals, conversation replay loops, the “I can’t meditate” brain, and physical anxiety symptoms. Each chapter includes 2-minute techniques and a Reset Card you can screenshot or print.
4 PRINTABLES
My 2-Minute Reset Menu: your personalized reset card to fill in and keep close
The Anxiety Interrupt Pocket Card: laminate it and keep it in your wallet or on the fridge
30-Day Reset Tracker: build awareness of what’s working, one day at a time
Spiral Symptom Map: a body map of where anxiety shows up for you
3 WORKSHEETS
Decode Your Spiral: identify your signature so you can catch it faster
The Conversation Replay Audit: process one specific replay, then put it down
Build Your Personal Protocol: your one-page, filled-in reset system
2 WORD-FOR-WORD SCRIPTS
The 2-Minute Spiral Break Script: read it aloud or record it as a voice memo
The Physical Symptom Calm Script: body-first language for when your body is activated
WHO IT’S FOR
Overthinkers who replay conversations for days
Anyone whose anxiety shows up in their body first
People who’ve tried meditation apps and couldn’t make them work
Neurodivergent brains that need tools built for how they actually work
THE DETAILS
Instant PDF download
Use digitally or print at home
Printables are sized for home printing
This guide is for educational and self-help purposes and is not a substitute for professional mental health care.
