You’ve read the guide. Now let’s make it yours.
The Bonus Pack is everything you need to take the Anxiety Interrupt resets off the page and into your actual life. You get printables to keep them close, worksheets to find your patterns, and word-for-word scripts for the moments when you can’t think straight.
4 PRINTABLES
My 2-Minute Reset Menu: your personalized reset card to fill in and keep close
The Anxiety Interrupt Pocket Card: laminate it and keep it in your wallet or on the fridge
30-Day Reset Tracker: build awareness of what’s working, one day at a time
Spiral Symptom Map: a body map of where anxiety shows up for you
3 WORKSHEETS
Decode Your Spiral: identify your signature so you can catch it faster
The Conversation Replay Audit: process one specific replay, then put it down
Build Your Personal Protocol: your one-page, filled-in reset system
2 WORD-FOR-WORD SCRIPTS
The 2-Minute Spiral Break Script: read it aloud or record it as a voice memo
The Physical Symptom Calm Script: body-first language for when your body is activated
WHY IT HELPS
The guide teaches you the resets. The Bonus Pack helps you use them. The tracker and worksheets show you which techniques work for your brain, and the scripts give you the words when your own words won’t come.
THE DETAILS
Instant PDF download
Use digitally or print at home
Made to go with the Anxiety Interrupt Core Guide
For educational and self-help purposes. Not a substitute for professional mental health care.
You’ve read the guide. Now let’s make it yours.
The Bonus Pack is everything you need to take the Anxiety Interrupt resets off the page and into your actual life. You get printables to keep them close, worksheets to find your patterns, and word-for-word scripts for the moments when you can’t think straight.
4 PRINTABLES
My 2-Minute Reset Menu: your personalized reset card to fill in and keep close
The Anxiety Interrupt Pocket Card: laminate it and keep it in your wallet or on the fridge
30-Day Reset Tracker: build awareness of what’s working, one day at a time
Spiral Symptom Map: a body map of where anxiety shows up for you
3 WORKSHEETS
Decode Your Spiral: identify your signature so you can catch it faster
The Conversation Replay Audit: process one specific replay, then put it down
Build Your Personal Protocol: your one-page, filled-in reset system
2 WORD-FOR-WORD SCRIPTS
The 2-Minute Spiral Break Script: read it aloud or record it as a voice memo
The Physical Symptom Calm Script: body-first language for when your body is activated
WHY IT HELPS
The guide teaches you the resets. The Bonus Pack helps you use them. The tracker and worksheets show you which techniques work for your brain, and the scripts give you the words when your own words won’t come.
THE DETAILS
Instant PDF download
Use digitally or print at home
Made to go with the Anxiety Interrupt Core Guide
For educational and self-help purposes. Not a substitute for professional mental health care.
